By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...
By Kristen Donia --- If you’re like many of us, you want to feel better and live happier in 2022. That can mean healthier eating goals, time spent outside getting fresh air, maybe more time being active, or a social media detox. If you’re looking to stay on social media ...
By Maryann Potter, MS, LAC --- I LOVE when I come home every day and my dog dances around and wags his tail like it is the first time, they have ever seen me and that I am the best thing that ever happened to them. Not once has my ...
By Dr. Charlotte Markey --- If you spend time on TikTok, Instagram, or anywhere on the internet, you’re likely to find yourself coming across a variety of instructions for living a healthy life. Perhaps you’ll come across an influencer reminding you to eat a colorful array of vegetables. You may ...
By Alexa Bailey, MSW, LMSW --- There’s a hard truth that exists in life and it’s this: we don’t all live in the same world. This isn’t to say that you live on Mars while your friends live on Venus, but rather that the world we each view from our ...
