By Kristen Donia --- Welcome to December. If you celebrate Christmas, stockings are hung by the chimney with care and if Hanukkah is more your cup of tea, you’re dusting off the menorah. Or perhaps you’re looking forward to a slower pace and taking some deep breaths after a long ...
Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly ...
By Rachel Goodman, LAMFT --- Going through a transition can be hard at times. It can be stressful, frustrating, and exciting, all at the same time. As someone is in their transition, they need support from not only medical professionals to help them through the physical and medical interventions of ...
By Elizabeth Fedrick, PhD, LPC --- Being a teen is hard. Trying to find time and energy to go to school, get homework done, do chores, work a part-time job, spend time with your friends, and then also start making some big life decisions, is incredibly overwhelming. By this age ...
By Marybeth Bock --- When you plan to attend a concert or music festival, you’re usually just thinking about things like transportation, what you’re going to wear, and how much fun it will be enjoying some live music with friends. Sadly, after another tragic event recently happened at the Astroworld ...
