By Dr. Charlotte Markey --- If you spend time on TikTok, Instagram, or anywhere on the internet, you’re likely to find yourself coming across a variety of instructions for living a healthy life. Perhaps you’ll come across an influencer reminding you to eat a colorful array of vegetables. You may ...
By Alexa Bailey, MSW, LMSW --- There’s a hard truth that exists in life and it’s this: we don’t all live in the same world. This isn’t to say that you live on Mars while your friends live on Venus, but rather that the world we each view from our ...
By Rachel Rubenstein, LCSW --- I am a world class Procrastinator. I am not proud! I am aware of it and keep working to figure out how to change that difficult habit and why I procrastinate. Ever hear yourself say “I will get that done….later”...or “Next week I will get ...
By Kristen Donia --- Welcome to December. If you celebrate Christmas, stockings are hung by the chimney with care and if Hanukkah is more your cup of tea, you’re dusting off the menorah. Or perhaps you’re looking forward to a slower pace and taking some deep breaths after a long ...
Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly ...
