By Rachel Goodman, LAMFT --- Going through a transition can be hard at times. It can be stressful, frustrating, and exciting, all at the same time. As someone is in their transition, they need support from not only medical professionals to help them through the physical and medical interventions of ...
By Elizabeth Fedrick, PhD, LPC --- Being a teen is hard. Trying to find time and energy to go to school, get homework done, do chores, work a part-time job, spend time with your friends, and then also start making some big life decisions, is incredibly overwhelming. By this age ...
By Marybeth Bock --- When you plan to attend a concert or music festival, you’re usually just thinking about things like transportation, what you’re going to wear, and how much fun it will be enjoying some live music with friends. Sadly, after another tragic event recently happened at the Astroworld ...
By Kristen Donia --- Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran How do you define beauty? Close your eyes. Think of something beautiful. What comes to mind? Be honest. An object like a flower? Perhaps an experience you had that you didn’t ...
By Rachel Rubenstein, LCSW --- Emotional Self-care is just as important as physical self-care. We spend time making sure we have the look we want, brush our hair and (hopefully) shower daily! Consider this, we spend time on our clothes, our hair, keeping our dogs groomed and our rooms neat ...
