By Kizzy Kittrell Dogan --- “Thank God we have evolved. You girls can dream of becoming engineers, scientist, journalist, president, CEO’s and just about anything you can dream of.” - Kizzy Kittrell Dogan I have always been a dreamer. From a very early age, I would sit for hours, reading magazines ...
By Rachel Rubenstein, LCSW --- We’ve talked about healthy boundaries - the behaviors and words that make us feel safe and comfortable...but what do you do and say when you feel unsafe or uncomfortable? First, if you ever feel unsafe, that is the time for big words and big action. ...
By M Katie Helle, CPA – Today, many young adults do not understand the power of a good savings habit. I started working as a young teen and loved getting a paycheck. To me, earning money meant freedom (SHOPPING!!). At the time, I did not realize how valuable it would ...
By Caitlin Alfonso, LMSW --- Recently, I had a student tell me: “I heard when you learn to love yourself, you lose a lot of friends in the process… because they do not love themselves and so they cannot accept you loving yourself”. Just sit with that for a second. ...
By Brett Andersen, PsyD, SSP, ABSNP, NCSP --- You have many reasons for feeling overwhelmed: parents, siblings, school, homework, distance learning/in-person learning/hybrid model, extracurricular activities (or lack thereof), friends, enemies, dating, and the list goes on. You feel that the world is crumbling around you and there is no way ...
