By Caitlin Brock, Ed.S., M.Ed., LAC, NCC--- Stress can be defined as “a state of mental tension and worry caused by problems in your life, work, school, relationships, etc.” When we experience anxious thoughts, our bodies respond by emitting stress hormones. A little stress is normal, however, when too much ...
By M Katie Helle, CPA – For some, the American dream is to earn a college education so one can have the career of their dreams. The cost of a secondary education can be quite costly, which is why the government offers two education credits to help offset the cost. ...
By Rachel Rubenstein, LCSW --- A couple of weeks ago in our article Got Summer 2020 Blues? Tips for Teens to Navigate Unusual Times we talked a little bit about self-care: It’s recommended, we want to do it… but what exactly is self-care, and why should we do it? The ...
By Charlotte Klaar --- Résumés aren’t always required with applications to colleges, but when they are they represent an opportunity. Submitting an effective résumé enables you to present your best self by allowing you to emphasize your most noteworthy extracurricular accomplishments. Students encounter problems with standard application formats. Primarily, knowing ...
By Elizabeth Fedrick, PhD, LPC --- “Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.” - Jodi Picoult 10:57 pm (Toss and turn. Toss and turn): I wonder why he didn’t text me back today. Maybe he doesn’t like me anymore. ...
