By Nikki Kontz, LMSW --- We can all use more hope and happiness in our lives. And scientists have proven the direct correlation between showing gratitude and feeling hopeful and happy. In fact, an article in the Journal of Positive Psychology says that gratitude is more important than most other ...
By Charlotte Klaar --- It’s not just your years as an upperclassman that count. All four years of high school contribute to your ultimate success. The more you accomplish in the first two years, the less your burden will be in the last two years. The stress can be intense ...
By Jennifer Nevels, NMD --- Your first wellness exam will consist of a conversation with the doctor about your health as well as a physical exam. It is common to discuss issues regarding your menstrual cycle, acne, mood, and sexual history at your appointment, but your time with your doctor ...
By Kristen Donia --- Winter, spring, summer, and fall. A beautiful quote from a special song, and - the theme to a certain show currently playing on Netflix. If you guessed, Gilmore Girls, high five to you girl! A song about friendship, a show about connection. Friendships ebb and flow ...
By Felecia O’Neal --- When anxiety hits, pay attention to how your body is responding and listen. Hear yourself in the moment for 5 seconds, 5 minutes, or 15 minutes—take the time and pay attention. Now say to yourself, “I am okay.” Even if you have no idea how, start ...
