By Marybeth Bock --- Any teenager knows that one of the biggest social challenges is standing up to peer pressure when you don’t want to get drunk or high to have a “good time.” Jake White started a movement (originally called “Party.0”) during his junior year of college, when he ...
By Jackie James --- You finally got the job of your dreams, but you never considered the various personalities and quirks of your fellow employees. How can you create a peaceful, productive workplace? It all starts with communication. Learning how to connect with your employer and co-workers will make your ...
By Nikki Kontz, LMSW --- We can all use more hope and happiness in our lives. And scientists have proven the direct correlation between showing gratitude and feeling hopeful and happy. In fact, an article in the Journal of Positive Psychology says that gratitude is more important than most other ...
By Charlotte Klaar --- It’s not just your years as an upperclassman that count. All four years of high school contribute to your ultimate success. The more you accomplish in the first two years, the less your burden will be in the last two years. The stress can be intense ...
By Jennifer Nevels, NMD --- Your first wellness exam will consist of a conversation with the doctor about your health as well as a physical exam. It is common to discuss issues regarding your menstrual cycle, acne, mood, and sexual history at your appointment, but your time with your doctor ...
