Written by: Caitlin Alfonso, LMSW Scenario 1: You receive a message. A hiring manager read your application and would like to set up an interview. You are so excited, so you quickly dial the number back. It rings, and rings and much to your dismay it goes to voicemail. What ...
Written by: Alexa Bailey, MSW, LCSW There are many moments in life when we act in a way that feels almost out of control. When someone disrespects your boundaries or hurts your feelings, big emotions can come up and it feels like you don’t have a choice in how to ...
Written by: Kristen Donia How do you feel in your body today? Close your eyes and ask yourself this question. Perhaps you feel strong. Or tired. Maybe even determined. How much of what we have going on in our lives affects how we feel in our bodies? Let’s say for ...
Written by: Ema Grant, MS, LPC You thought they were your best friend, your person, the one you’d face all of life’s challenges with. Until the unthinkable happened - you broke up and the friendship ended. Friendships end for a variety of reasons, sometimes it's for the best, and every ...
Written by: M Katie Helle, CPA Managing your finances may seem like it could be more exciting, but it's a crucial life skill for young adults. Whether you're earning from your first job or receiving an allowance, here's a concise guide on how to handle your money wisely: Master Budgeting: ...