Written by Elizabeth Fedrick, PhD, LPC - - - “When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent Despite what many people might say, social media has proven to be an incredibly valuable tool for a multitude of reasons. It can ...
Written by M Katie Helle, CPA - - - Inflation is something most consumers are feeling these days. The cost of living keeps going up, yet their income stays the same for many. It costs more today for everyday living expenses than just a year ago. We are experiencing this ...
Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ...
Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not so nice inner critic? Here comes the need for a little Self Compassion! Being kind to yourself can go a long way in moving you forward confidently ...
Written by Kristen Donia --- In a recent video, influencer Elyse Myers (@elyse_myers on IG and Tik Tok) shared her thoughts on personal appearance and it really got everyone talking. Since the beginning of the year, Elyse’s following has grown to over one million people. No doubt we are all ...