Written by: Kristen Donia What comes to mind when you hear the word - "perfection"? Is it an image, a feeling, or is it a person or an object? Unpacking perfection, in my experience, comes in layers. There are many ways that our society quietly teaches us about perfection. It ...
Written by: Ema Grant, MS, LPC Sexual identity is more than something we’re born with or choose. It’s a unique and personal aspect of what makes you, you. As you probably know, June was Pride Month! Through initiatives and awareness campaigns from retailers, activists, and nonprofit organizations we have all ...
Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...
Written by: Alexa Bailey, MSW, LCSW The online world is both a big and small place at the same time. It’s where we connect with others, explore our interests, and even where we meet new people. Because the online space is so vast and so open, navigating boundaries online can ...
Written by: Dr. Charlotte Markey Growing up, most of us learn a lot of “food rules.” We’re supposed to have breakfast before heading off to school, eat our vegetables before having dessert, and avoid swimming right after eating. These rules are created by people who care for us: parents, teachers, ...
