Written by: Morgan Liptak MAS-MFT, LMFT One day, you wake up, and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an ...
Written by: Caitlin Alfonso, LMSW As we go into the new year, we often spend time assessing various areas of life. Many times, we look at our social life and perhaps we think about joining a club, prioritizing more time with friends and family, or making more friends. Social connection ...
Written by Nikki Kontz, LMSW There’s no place like hope for the holidays. That’s because studies show living in a state of hope can help increase happiness, improve academic achievement and lower rates of suicide. The good news – hope is a skill you can learn and develop over time. ...
Written by: Caitlin Alfonso, LMSW You do not have to be the captain of your sports team, your team lead at your job, or in charge of your school club to still be a great leader! Leadership skills are not limited to people in cliché “leadership roles”; the reality is ...
Written by: Caitlin Alfonso, LMSW With the election around the corner, there is a lot of discussion around voting. While this can be an exciting milestone for many teens as they turn 18, it can be an equally disappointing time for those who desire to participate in the election process ...