Written by: Vidhi Pathak After spending hours and hours shopping, I have concluded that maybe shopping every week isn’t such a great idea. And as it tuns out, constantly buying new clothes can have a detrimental effect on the environment and mental health. In the current day, an average American ...
Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ...
By Morgan Winder - - - It is not uncommon to see red and green flag emojis on all your social media platforms while scrolling through your feed. What do those red and green flags mean and what do they mean when thinking about romantic relationships? Each of those flags ...
By Rachel Rubenstein, LCSW - - - Shame /SHām/: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior; to humiliate, mortify or embarrass. Shame is about who you believe you are, your character and that you as a person are flawed. It’s important to ...
By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...