Written by: Kristen Donia What does it look like to honor our seasons, the seasons of our lives and seasons on the calendar? Both of which are relevant to our lives. Each day is brand new. What if we chose one different thing today? Not a whole schedule of newness, ...
Written by: Kristen Donia What if we were to consider body positivity when we got dressed? What would that look like? Tops When considering tops, there are a few different directions we can go. Form-fitting On the tighter end, a form-fitting top hugs your curves, displaying your shape. Loose A ...
Written by: Dr. Charlotte Markey Being body positive is hard, but there are things we all can do to make it easier. I’ve been studying body image for over 25 years, and I can offer a lot of advice about ways to improve your body image. It’s important to first ...
Written by: Kristen Donia As summer comes to a close, we begin to transition our mindset to the slowing down fall brings. Think less activity, more schedules. While summer is full of free time and making things up. Fall brings us back to familiar routines. It can be nice to ...
Written by: Kristen Donia What are you up to this summer? Living your best life or hiding out because you don’t feel comfortable in your skin? Let’s talk. We’re all doing our best to feel good about ourselves each and every day. In a changing world where everything we’re doing ...
