Written by: Dr. Charlotte Markey Research shows that most girls’ understanding of themselves and their body image develops right around the same time that their bodies are changing due to puberty. These changes are likely to affect body image. Some scientists have suggested that because girls tend to gain weight ...
Written by: Kristen Donia The environment we grow up in has an impact on our developing beliefs about ourselves, others, and the world. Therefore, the thoughts, feelings, and perspectives of those close to us have a large effect on us. We may think that something we believe, perhaps even a ...
Written by: Kristen Donia Close your eyes. What do you need right now? A hug? A conversation with a friend? A good night's rest? Our needs vary day to day. It can be difficult to pinpoint what exactly we need especially when we’re tired, stressed, or overwhelmed - which many ...
Written by: Kristen Donia As summer comes to a close, we begin to transition our mindset to the slowing down fall brings. Think less activity, more schedules. While summer is full of free time and making things up. Fall brings us back to familiar routines. It can be nice to ...
Written by: Kristen Donia What are you up to this summer? Living your best life or hiding out because you don’t feel comfortable in your skin? Let’s talk. We’re all doing our best to feel good about ourselves each and every day. In a changing world where everything we’re doing ...
