Written by: Caitlin Alfonso, LMSW As summer kicks off, some people might be feeling discouraged. Maybe they are thinking about how they didn’t get their “summer body” just the way they wanted it or they’re worried about their skin being too dark from the sun or not tan enough. This ...
Written by: Kristen Donia How do you feel in your body today? Close your eyes and ask yourself this question. Perhaps you feel strong. Or tired. Maybe even determined. How much of what we have going on in our lives affects how we feel in our bodies? Let’s say for ...
Written by: Kristen Donia What comes to mind when you hear the word - "perfection"? Is it an image, a feeling, or is it a person or an object? Unpacking perfection, in my experience, comes in layers. There are many ways that our society quietly teaches us about perfection. It ...
Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...
Written by: Kristen Donia What does it look like to honor our seasons, the seasons of our lives and seasons on the calendar? Both of which are relevant to our lives. Each day is brand new. What if we chose one different thing today? Not a whole schedule of newness, ...