By Kristen Donia --- The new year has arrived and we are ever so happy to greet it. For many of us, last year was a lot to handle. A pandemic paired with our own personal challenges felt in a word, heavy. Often when kicking off the new year, we ...
By Stephanie Elliot --- Today we’re asking Dr. Charlotte Markey some questions so you can get to know her better as she’ll be contributing to Teen Strong in upcoming articles. Charlotte Markey is the author of The Body Image Book for Girls, which was published this past September. We’re excited ...
By Kristen Donia --- To see where we’re going, it’s helpful to look where we’ve been. This year continues to bring nothing but surprises and challenges for many of us. And often, in these times we find the true gold. We whittle down to the basics and find what makes ...
By Kristen Donia --- This year has been one for the books. Everywhere we look there are resources to combat all the stress as well as an overwhelming feeling from many of us to celebrate the joys the holidays often bring, early. Bring on the Christmas trees, menorahs, and kinaras. ...
By Kristen Donia --- When you Google the term “body positive” you are presented with over 2 million results. That is a lot of information. There are mixed reviews. Many call the body positive movement essential to our current culture, while others consider it harmful due to its approach. Let’s ...
