Written by: Dr. Charlotte Markey Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t ...
Written by: Dr. Charlotte Markey Growing up, most of us learn a lot of “food rules.” We’re supposed to have breakfast before heading off to school, eat our vegetables before having dessert, and avoid swimming right after eating. These rules are created by people who care for us: parents, teachers, ...
Written by: Dr. Charlotte Markey Being body positive is hard, but there are things we all can do to make it easier. I’ve been studying body image for over 25 years, and I can offer a lot of advice about ways to improve your body image. It’s important to first ...
Written by: Dr. Charlotte Markey There are so many yummy treats that are a part of holiday celebrations. Cookies, candies, cakes, and pies are among the sweets you may start to see on your kitchen’s countertops or dining room table. Although you may enjoy all of these foods, you may ...
Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts ...
