Written by: Nina Sanyal, MA LAC Sometimes, trying to start your healing journey can be overwhelming if you don’t know where to start. Luckily, it doesn’t get much easier than starting with gratitude. One of the simplest ways to combat depression, anxiety, or even burnout is by making a priority ...
Written by: Capri Curtis These days, it can be so easy to fall into the trap of ‘doomscrolling’ and mindlessly looking at other people’s lives (or highlights of their lives) to the point where we become disconnected from our own. It’s none of our fault, all social media apps are ...
Written by: Kristen Donia The short answer, yes. The nature of the body positive movement is rooted in good, with the idea that all bodies are lovable and should be accepted. Oftentimes though what can happen is when we’re in a negative spot say, not feeling so awesome about our ...
Written by: Ema Grant, MS, LPC It’s almost here - that wonderful time of year with no school, no homework, and no extracurriculars. We spend most of the school year wishing it was summer vacation, and yet most of us struggle to really enjoy the freedom it brings. How many ...
Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, ...