Written by: Kristen Donia The media plays a powerful role in shaping how we view ourselves and others. In the last fifty years, the media often portrayed a very narrow and unrealistic standard of beauty, with only a certain body type being considered attractive. This is harmful to us at ...
Written by: M Katie Helle, CPA You may be asking yourself, "What is financial literacy?" Simply put, financial literacy is the understanding of money. Financial literacy not only includes the management of money but also empowering yourself with the knowledge to support investment opportunities and create wealth. The more you ...
Written by: Capri Curtis In today’s culture, we hear so much about being “triggered” by people/things/stories that activate emotions within us that are not always easy to feel because they remind us of an extremely painful or uncomfortable memory or thought. As we expand on our healing journeys, we can ...
Written by: Morgan Liptak, MAS, LAMFT Sports have been shown to improve mental health, physical health, academic performance, help shape identity and provide social benefits. It would seem obvious that playing a sport would be a positive choice for our well-being, right? Unfortunately, this is not always the case. In ...
Written by: Kristen Donia Happy December! The holiday season has arrived. As colder temperatures and storms dot the days, life begins to slow down. Gone are the days of spring when everything around us bloomed and grew. The days of summer are in the past. Staying cool and busy during ...