Written by: Dr. Charlotte Markey Eating disorders are among the deadliest of all mental health conditions (only less deadly than opioid addiction) and yet there are many misconceptions regarding what eating disorders are and how they develop. First, it’s important to appreciate that there are different kinds of eating disorders ...
Written by: M Katie Helle, CPA Today, swiping your credit or debit card is nothing out of the ordinary. A quick swipe may leave you wondering if your spending habits align with the income you are earning or if they are out of control. Here are some signs your spending ...
Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of both iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list ...
Written by: Kristen Donia The world can be an overwhelming place. Do you ever feel frazzled? Many times, we can feel this in how we’re breathing, sleeping, and showing up in the world. The days on the calendar catch up to us. A full schedule is fun and exciting and ...
Written by: Alexa Bailey, MSW, LMSW Is there anything worse than feeling unheard? When we are trying to communicate with our own parents or caregivers, this is a fate worse than our wildest imaginations to be unheard. This is why learning how to communicate effectively is so important. Anytime we ...