By Alexa Bailey, MSW, LMSW --- We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- In life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those distractions so you can focus your mind and activate your creative subconscious. As a result, you are able to enhance insight, hope, and ...
By Joan Marlow --- Sad to say, but many times when we look in the mirror, the thoughts and words that are expressed might not be the most positive, kind and loving. Humans have a tendency to be their own worst critics. We’re quick to think we aren’t pretty enough, ...
By Paula McCall, PhD --- It is late and I’m stressed out and tired. I’ve had a hard day and I am worried about so much about my life and the people I care about. I am not sure how to calm down for the night, so I turn on ...
By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...
