Written by: Kristen Donia The world can be an overwhelming place. Do you ever feel frazzled? Many times, we can feel this in how we’re breathing, sleeping, and showing up in the world. The days on the calendar catch up to us. A full schedule is fun and exciting and ...
Written by: Alexa Bailey, MSW, LMSW Is there anything worse than feeling unheard? When we are trying to communicate with our own parents or caregivers, this is a fate worse than our wildest imaginations to be unheard. This is why learning how to communicate effectively is so important. Anytime we ...
Written by: Christin Hegreness, WHNP Being pregnant as a teenager can be a difficult and challenging experience. However, this experience can also teach you many incredible things about your body while you make choices that will be best for you and your growing baby. Here are a few tips to ...
Written by: Morgan Winder, MSW, LMSW It’s that time of year again; most seniors are feeling a mixed bags of emotions, overwhelmed, excited yet fearful of the college application process and what this means for their future. Colleges tend to the topic of most conversations between friends, family and facility at their high ...
Written by: Kristen Donia As summer comes to a close, we begin to transition our mindset to the slowing down fall brings. Think less activity, more schedules. While summer is full of free time and making things up. Fall brings us back to familiar routines. It can be nice to ...
