Written by: Kristen Donia The world can be an overwhelming place. Do you ever feel frazzled? Many times, we can feel this in how we’re breathing, sleeping, and showing up in the world. The days on the calendar catch up to us. A full schedule is fun and exciting and ...
Written by: Kristen Donia As summer comes to a close, we begin to transition our mindset to the slowing down fall brings. Think less activity, more schedules. While summer is full of free time and making things up. Fall brings us back to familiar routines. It can be nice to ...
Written by: Kristen Donia Hello, August! Can you believe we’re beginning to welcome fall and say goodbye to summer? I don’t know about you, but there’s something about fall that makes me more pensive and introspective. I find myself doing less and thinking more. As I go on early morning ...
Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts ...
Written by: Kristen Donia What are you up to this summer? Living your best life or hiding out because you don’t feel comfortable in your skin? Let’s talk. We’re all doing our best to feel good about ourselves each and every day. In a changing world where everything we’re doing ...