Written by: Kristen Donia Lisa grew up in a small town surrounded by her large family. She had aunts and cousins on both sides, many of which were women. As she navigated her childhood and adolescence, she watched as her family members would obsess over how they looked and more ...
Written by: Kristen Donia Body positivity rocks. At its heart, what it does, is supports the notion that all bodies are deserving of love and respect. The overall topic of body positivity has increased awareness and also the need for support and resources when it comes to our overall body ...
Written by: Kristen Donia How do you feel in your body today? Close your eyes and ask yourself this question. Perhaps you feel strong. Or tired. Maybe even determined. How much of what we have going on in our lives affects how we feel in our bodies? Let’s say for ...
Written by: Kristen Donia What comes to mind when you hear the word - "perfection"? Is it an image, a feeling, or is it a person or an object? Unpacking perfection, in my experience, comes in layers. There are many ways that our society quietly teaches us about perfection. It ...
Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...
